Entre Pausas
Calm Your Mind in 10 Minutes
Calm Your Mind in 10 Minutes
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✨ Find calm in just ten minutes.
Calm Your Mind in 10 Minutes is a gentle guide to help you slow down, breathe, and reconnect with yourself — even on busy days.
In simple language, it teaches you how to quiet your thoughts, release stress, and build small daily habits that bring balance and peace.
💌 Instant download.
Receive your e-book right after purchase — ready to read on any device.
Take a breath. Your calm begins here.
A mindful pause — without risks
A mindful pause — without risks
Taking a moment for yourself should feel good. 🌿
That’s why, during the first 7 days after your purchase, you can read, breathe, and decide if this e-book truly supports you. 💫
If it doesn’t resonate with you, we’ll refund your investment. ✨
✨ No pressure, no stress. Just respect for your calm. 🌸
Frequently Asked Questions
What’s included in the e-book Calm Your Mind in 10 Minutes?
It includes a step-by-step practical guide to understanding stress, anxiety, and overthinking — and learning simple conscious pause techniques.
You’ll find exercises, reflections, and micro-habits you can start applying from day one.
How will I receive the e-book after purchase?
Once you complete your purchase, you’ll receive an email with the instant download link.
In what format is the e-book available?
The e-book is delivered in PDF format, compatible with phones, tablets, and computers.
Can I read it from my phone?
Yes 🌿 It’s perfectly readable from your phone, tablet, or any device with a PDF reader.
Is it a theoretical or practical book?
It’s the perfect blend — short, clear explanations, but mostly practical exercises and examples you can apply right away.
Each chapter is designed to help you find real calm in your everyday life.
Do I need previous experience with meditation or mindfulness?
Not at all ✨ This guide was created for beginners and anyone who simply wants to slow down and reconnect.
Who created the e-book?
Created by Cyn – Founder of Entre Pausas, this guide was born in one of those moments when the mind felt too loud.
It’s an open hand — a reminder that calm doesn’t require big changes, just a few minutes and the decision to come back to yourself.
Can I gift the e-book to someone else?
Of course 🌸 You can purchase it and share it with a loved one who might need a moment of calm.
How long will it take to apply what the e-book suggests?
Only 10 minutes a day. You don’t need to change your routine — just take a conscious pause.
With time, those minutes turn into daily well-being.
Are you planning to publish more e-books or related materials?
Yes 🌿 Entre Pausas is a growing space.
Very soon you’ll find new guides and resources on well-being, habits, and inner connection.